Living in ski resorts, whether you are a first test of this new movement, or a ski champion, and the day that you will experience the tremendous Spyder more than luck, I think you will feel as if the body is to have some pain. That’s because the resort itself is a large amount to practice sports.
Now for most people, the resort is a vacation child’s play, the first day of skiing, if you have felt the pain after sore must be in the next few days, You can be very tired, not strength. This is for the entire holiday is of course very negative.
So to solve this problem like? It’s simple. As a football player at the start of the season be well prepared to do all the same, please Spyder jacket, Skiers must precede the formal preparations for some good skiing.
If you do not have any ski before the warm-up could not wait to get crashed on a ski lift, I think, in the next few days so you have a reckless and you will regret it.For without adequate warm-up preparation, then you are in the course skiing is your knee injury almost inevitable, even though you carry the Spyder pad, and the sport of skiing, the most important parts of the knee is accurate.
In addition, a small mistake when skiing, it is very possible torn ligament. The most effective way to protect the knee, is to strengthen the muscles and tendons around the knee training. That is, in theory, the quadriceps tendon and the foot of the training is essential. Second, for skiing, is the power in the legs is very important, so you need to strengthen the calf muscle training.
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