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  1. Exercise and build core strength, dvoleep better balance, run and jog, keep your chin up. Jump rope, dance, exercycle, balance board, get your boots fit and alignment, side to side and front and back. Check your ski binding ramp / delta to fit your best balance. The combination of you, your boots and the ski binding package are all critical to good ski performance. Get flexible, loose joints in the knees, ankles, and the hip femur socket all will improve your skiing. If you start now you should be in reasonable shape by your November date. The first week or so you must go easy, just do a few of the exercises each day and a few different ones the next day. After 2 weeks you should be able to do a complete set of each without damage to your body. Increase the workout each day by about 5%. The idea is to gain strength and endurance without strain. The early season injuries set you back and you loose training time. If you are going to get hurt, do it at the end of the season, not the start.

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